Weight loss tips

The Sony Ericsson K550i mobile phone is a feature-rich camera-phone with an enjoyable 2-megapixel Cyber-Shot™ camera with autofocus and zoom. The K550i comes in a popular candy bar style and is extremely pleasing on the eye. It boasts a large 1.9” TFD colour display and is a mere 14mm thin.

Just open the lens cover and you're ready to snap. Get up close with the digital zoom or go for the panoramic view. Sending a smile or sharing a moment your high quality shots can be sent to friends via MMS Bluetooth™ or why not upload them to your blog for all to see. You can even connect a USB cable and send straight to a printer.

Enjoy browsing the Web and managing your email effectively with the convenience of your phone wherever you are. Use your phone to view up-to-the-minute news and other content from selected websites and blogs. Just subscribe to the RSS feed and let it come to you. What’s more on top of all that there is still room for you to listen to your favourite songs on the move!

Size matters at 14mm thin the K550i is very comfortable to hold carry and use

Don’t forget your key contacts by storing up to 1000 contacts in detail

Users can navigate their way around with ease on the large 1.9” 262K TFD colour screen

Amazing photos can be taken with a 2-megapixel Cyber-Shot™ camera with autofocus and flash

Have fun with friends recording and playing back video footage

Take your tunes anywhere with the integrated MP3 player

PlayNow™ technology for the fastest and easiest way to download a premium ringtone in 3-clicks

Store heaps of media files thanks to 64MB of internal memory and Memory Stick Micro (M2) card support

Keep up-to-date on the latest news via RSS feeds

Catch up on outstanding emails without needing to be in the office

Exchange images and a wide variety of other media via Bluetooth;™

High quality hands-free speaker phone allowing conference calling

Specifications

SAR : TBC.
Talk Time : Up to 7 hours.
Standby Time : Up to 350 hours.
Weight : 85 g.
Dimensions : 102 x 46 x 14 mm.
MP3/AAC/MPEG4 player.
SMS.
Picture blogging.
USB.
TrackID music recognition.
MMS.
Organiser.
2-megapixel camera with autofocus, flash & video.
Infrared.
64MB memory.
Email.
Built-in handsfree.
256K (176x220 pixels) TFD colour display.
EDGE.
Memory expandable via Memory Stick Micro (M2) card.
Instant Messaging Service.
Voice memo/dial.
Music and video player.
GPRS.
Tri-band operating frequency.
Polyphonic and MP3 ringtones.
Java MIDP 2.0.
Audio formats supported: MP3, AAC, MPEG4.
HSCSD.
Vibrate alert.
FM radio with RDS.
Video player and recorder.
Adobe Photoshop Album.
Bluetooth™.

Frozen foods usually get a bad rap, but it is possible to eat these foods and still eat healthy. Here are five ways you can incorporate foods from the freezer into your daily diet.

Entrées

Watch the fat in frozen dinners. Aim for no more than nine grams per 300 calories (three grams or less saturated). I like Kashi Lemon Rosemary Chicken, with whole grains. The Healthy Choice line is low in fat and sodium. Organic Bistro Chicken Citron packs in 31 grams of protein in fewer than 500 calories.

Pizza

Finding good choices here is tough, since most frozen pies are loaded with fat and salt. Keep sodium to 600 milligrams or less per 300 calories. Amy's Roasted Vegetable Pizza comes without cheese and only nine grams of fat per serving. I add low-fat cheese before baking, as well as a few extra slices of fresh vegetables for a vitamin boost.

Breakfast

Choose foods with at least three grams of fiber per meal, which will keep you feeling full. Kashi Go Lean Waffles, with eight grams of protein, 33 grams of carbs, and six grams of fiber, are great postrun. Top Van's Wheat Free Flax Waffles, made with flaxseed, with yogurt and fruit.

Vegetables

You can't go wrong with frozen vegetables as long as you buy ones without added sauces or cheese. Choose brightly colored stir-fry mixes with red peppers, edamame, carrots, onions, and broccoli, which are packed with vitamins. Steam vegetables for a side, or mix with canned soup to boost fiber.

Fruit

Your best bet here is to go with a frozen fruit mix. A berry medley of blackberries, blueberries, and strawberries is loaded with antioxidants, fiber, and vitamin C and has a mere 70 calories per cup. Toss berries over hot or cold cereal, mix into plain yogurt or kefir, or bake with whole oats, walnuts, and a honey topping.